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Gymnastics teaches participants how to move. How to use and control their bodies. It helps build self-esteem, determination, and better communication skills. Gymnastics also improves quality of sleep, fights depression, and aids weight loss in the most effective way. Participating in gymnastics from a younger age is essential. Gymnastics targets all muscle groups for total-body strength and flexibility.
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"The focus of The Zone is to Provide a super friendly, fun, and safe place for families to gather to have fun, learn, and enjoy themselves!"
-Jamie Eader
